今の若い人たちにとって、毎日夜更かしするのは当たり前で、自分に深夜営業のチャンピオンの称号を与えたいのです。 夜更かしの理由は人それぞれです。
“昼間を自由に使える分、夜は変装して時間を絞り、夜更かしのスリルを味わうのだ”
“毎日夜更かしが当たり前になってしまった、理想をダラダラと語ることにスリルを感じる”
“私も夜更かしはしたくない、夜は眠れない、朝は起きられない、毎朝起きると昨夜夜更かしした自分を殴りたくなる。”
夜更かしの理由は常にありますが、夜更かしは翌日の精神状態に影響し、日中の集中力の欠如につながり、事態が長引くと、さらに時間が消費されて日中の時間が少なくなり、さらに報復的な夜更かしをすることになるのです。 長い目で見れば、これは悪循環に陥ります。 一時的に夜更かしをするのは良いことですが、夜更かしは私たちの体に多くの弊害をもたらすのです。
夜更かしのデメリット
記憶力の低下
夜更かしは記憶力の低下につながります。 大脳皮質はしばらく働くと休息が必要です。 脳をしっかり休ませないと、翌日の働きが悪くなります。 夜更かしの翌日には、反応の鈍さ、集中力の低下、記憶力の低下などが起こることがあります。 新しいものを受け取るときは、信号の伝達が悪くなるので、睡眠中にしっかり脳を休ませる必要があるのです。
体は睡眠中に修復されるため、十分な休息をとらずに夜更かしをすると、記憶力の低下、集中力の低下、反応の鈍化、頭痛などを引き起こす可能性があります。
内分泌疾患
夜更かしが続くと内分泌機能障害が起こる可能性があります。 夜更かしをするとホルモン値が大きく変動する人が多く、内分泌機能障害が起こる可能性があり、内分泌機能障害が長引くと、健康にも影響が出ることがあります。
その症状は通常、脱力感、抑うつ感、さらにはうつ状態です。 科学的で規則正しい生活を送り、十分な睡眠を確保し、特に思春期の成長期には夜更かしをしないことが望ましいとされています。
夜更かしの多い男性は内分泌疾患が多く、アンドロゲン代謝の乱れにつながり、この時に男性の性機能に影響を与え、性欲減退、インポテンツ、早漏などの性機能障害につながることが多いのだそうです。グーグルで Edokusuriサイトを検索すると、男性性機能障害の治療のためのいくつかの薬が表示されます。
様々な肌トラブルの出現
夜更かしは不規則な睡眠とストレスをもたらし、内分泌代謝に影響を与え、肌の水分が失われ、特にメイクアップ後のシワ、肌のくすみ、ニキビ、クマの原因になります。
1、肌の乾燥：夜更かしが続くと、肌表面の水分が早く失われ、肌の乾燥が進むことがあります。
2、顔のニキビ：長時間の夜更かしは健康にもよくありませんし、内分泌の乱れから、顔にニキビや吹き出物の症状が出るようになります。
3、黒い斑点：あなたは長い間夜更かしした場合、それは肝臓と腎臓の部品につながる可能性があり、長い斑点を表示するには、皮膚の表面が発生します体内の毒素を助長されていない、十分な休息を得ることができない。
体の変形と体重増加
長時間夜更かしをすると、体の代謝が悪くなり、さまざまな栄養素の吸収に影響を与え、特に脂肪、炭水化物、毒素が体内に蓄積されやすくなり、やがて肥満が身に付いてしまいます。
夜更かしで内分泌の異常が起こると、体の代謝に影響を与え、体の過剰な脂肪がうまく代謝されなくなり、肥満の現象が引き起こされます。 また、夜更かしによって体内の気血が不足し、脾の機能が低下すると、水湿を運ぶ脾の機能が低下し、水湿の代謝がうまくいかなくなり、これも人体における太る基本的な病的メカニズムになります。
免疫機能の低下、病気になりやすい
夜更かしをすると、体が常に消耗している状態になり、免疫力が徐々に低下して、病気にかかりやすくなるのです。
体の免疫システムは、通常、夜間に最も活発になります。 休まずに夜更かしをすると、体の免疫力を抑え、ウイルスや細菌などを体外に排出してしまうため、体の免疫力も低下してしまいます。
さまざまな心血管疾患や突然死につながる
長時間夜更かしをする人は、血圧や心拍数の調節機能が高く、血管収縮や免疫機能の調節に異常がある：心筋虚血のリスクが高まり、冠動脈の動脈硬化やプラークの不安定化が起こり、心筋梗塞や不整脈、ひいては心臓突然死などを引き起こす可能性があります。
おわりに
夜更かしはあらゆる面で私たちの体を壊し、長時間の夜更かしはこれらの症状を悪化させ、健康に深刻な影響を及ぼします。
夜更かしの危険性を知っていても、どうしようもない人が多いので、これ以上体を消耗せず、病気が見つかるのを待って後悔しないようにしましょう。
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体調からも分かるように、徹夜後の変化は本当に素晴らしいです。
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